The Basics of Weight Loss

Are you on a weight loss journey but something is getting in the way? So many obstacles can come up like time pressure, family emergencies, kids getting sick, work stress….. the list keeps going! It may at times feel like you can’t catch a break.

We are here to help

March 25th at 11am, Dissent Athletics is hosting a “Basics of Weight Loss” seminar. We know there is a lot of information out there! Our focus for this seminar to to give you a few, actionable items to take with you to begin or continue your weight loss journey.

What will I Learn?

Here are the 3 most important things you will learn at our Basics of Weight Loss seminar:

  • What exercises are the most helpful to lose weight?
  • Should you be eating more carbs or more fats in your diet to promote weight loss?
  • What role does protein have in losing weight?

3 simple, not easy, objectives.

The best part

Dissent Athletics will be providing healthy snacks while you listen to Jonathan Royston go over these objectives in detail. We are here to help you on your journey. We believe that the simpler the steps are, the more likely we are to stick to them! So let us help you and register here

Don’t want to wait until March 25th?

NO PROBLEM! Our nutrition coaches are taking on 3 new clients before the seminar on March 25th. Book a free nutrition consultation HERE

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Take the first step towards getting the results that you want!