Pregnancy and Fitness. We have received many questions from expectant mothers about how Dissent Athletics can help them during their pregnancy. I have been working closely with Tory through group classes and nutrition coaching from pre-pregnancy through present. Dissent Athletics has followed her journey closely because our member’s health and happiness it of utmost importance to us. For example experimenting with modifications in workouts, handling nausea in the first trimester, cravings in the third, and nutrition needs based on where she is at in the pregnancy.

Interested learning more about pregnancy and fitness? Read our blog here

Questions that will get answered in this video

Did you plan to work out while pregnant?

Did anyone have any concerns about you working out while pregnant?

What would you tell someone who is considering working out while pregnant?

What are the differences between your 1st and 2nd pregnancy?

How did you know what modifications to do?

What modifications have you done?

What does having a healthy pregnancy mean to you?

What would you tell someone who is pregnant and starting their fitness journey?

You don’t have to have all the answers

Starting your fitness and nutrition journey can be scary, so like Tory says in the interview, “It is a great time to be healthy.” As a result, your journey may look a little different than you originally intended but that does not mean you can’t improve. We have knowledgeable coaches who are here to help you every step, trimester, and meal. In other words, you don’t have to have all the answers and you are not alone.

Do have more questions on how we can help you throughout your pregnancy journey? Click here