Reigniting the Flame
Ever have one of those days when the couch seems to have developed its own gravitational field? Or when the mere thought of doing another burpee makes you want to book a one-way ticket to a remote island? Yeah, me too.
However where we may differ is I don’t feel this towards exercise – I feel this towards work. towards waking up early enough to do the admin side of the business, to field the 7th call that day, to write another blog… Let’s look at how we can overcome this motivation issue whether it’s gym related or not.
The Phantom of the Fitness Opera
It’s not uncommon to feel like your motivation has pulled a disappearing act. It’s like the phantom of the fitness opera, mysteriously vanishing and leaving you wondering what went wrong.
First off, let’s clarify something: it’s perfectly normal to have dips in motivation. We’re not robots programmed to be in perpetual ‘go’ mode. There are going to be days when we’d rather binge-watch a series than do another set of squats. And that’s okay.
However, when this lack of motivation lingers for weeks or even months, it’s worth taking a deeper look.
Common Culprits of Exercise Apathy
Let’s dive into some usual suspects that might be tanking your motivation:
- Overdoing it: Yes, there can be too much of a good thing. Overtraining can lead to burnout, both physically and mentally.
- Lack of Variety: Doing the same routine day in and day out can get boring. It’s like eating the same meal every day, after a while, you’ll crave something different.
- Unrealistic Expectations: Fitness is a marathon, not a sprint. If you expect to have six-pack abs after a week of workouts, you’re setting yourself up for disappointment.
Slaying the Motivation Monsters
Here’s how to tackle these motivation monsters head-on:
- Listen to Your Body: If you’re feeling exhausted all the time, it might be a sign you’re overdoing it. Remember, rest is a crucial part of any fitness regimen.
- Shake Things Up: Add variety to your workouts. Try a new sport, change your running route, or introduce new exercises into your routine.
- Set Realistic Goals: Fitness is a journey. Celebrate the small victories, like doing one more pushup than last week or choosing a banana over a cookie.
The Power of ‘Why’
Behind every successful fitness journey, there’s a powerful ‘why’. Your ‘why’ is the reason you want to be fit. Maybe you want to keep up with your kids, improve your health, or just feel better in your own skin.
Finding and connecting with your ‘why’ can be a gamechanger. It’s the kindling that reignites your motivation fire when it’s dwindling.
Wrapping it Up
So, remember this: motivation waxes and wanes, and that’s okay. The key is to recognize when it’s dipping, understand why, and know how to get it back on track.
So, the next time you feel like your sneakers are staring you down, remember your ‘why’, shake things up a bit, and give yourself some grace.
And here’s a tip: start with small, achievable goals. Instead of aiming for an hour of intense workout, start with a 15-minute walk. Trust me, your motivation will thank you.
Want some help formulating a plan just for you? Let’s chat, grab your Free Consultation time here.