Holiday Nutrition Kickstart
The Holidays are coming up and I’m sure some of you can already feel the pressure of attempting to say no to some of the treats and sweet…
September Member Spotlight – Hector Padron
Hello my dissent family. The reason I joined Dissent Athletics was to challenge myself on how far my body can exceed the expectations of…
August Member Spotlight – Katina Gillespie
We are proud to announce Katina Gillespie as our August Member Spotlight! Tina joined a little over a year ago and is one of our most…
Have you ever been so stressed out by the tasks you have to do that you don’t know how to deal so you just end up sitting there doing….
July Member Spotlight – Tory Holderby
We are proud to announce Tory Holderby as July’s Member Spotlight! Tory and her husband, Terry, joined the gym a year ago and have been…
As a therapist and coach, I talk every day with people who struggle to get off the couch, choose moderately healthy foods, and consistently
June Member Spotlight – Brooks Brown
We are proud to be able to announce our Dissent Member Spotlight by highlighting our member and friend, Brooks Brown.
What is Fitness? Part 1
Recently at a family gathering I was given my Grandfather’s workout journal. I remembered this journal from when I was young and he…
Do the Hard Thing
We are naturally lazy, its coded into us. Energy expenditure was quite concerning for humans for hundreds of thousands of years, food was
From College Athlete to Overweight Employee to Confident Human
From the age of 4 I was an athlete. I can’t remember a time I wasn’t competing and trying to be the best. I did gymnastics, volleyball
Talk with a coach about your goals, get the plan to achieve them.