Holiday Nutrition Kickstart

The Holidays are coming up and I’m sure some of you can already feel the pressure of attempting to say no to some of the treats and sweet…

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Anxiety Tips

Have you ever been so stressed out by the tasks you have to do that you don’t know how to deal so you just end up sitting there doing….

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Reframing Excuses

As a therapist and coach, I talk every day with people who struggle to get off the couch, choose moderately healthy foods, and consistently

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What is Fitness? Part 1

Recently at a family gathering I was given my Grandfather’s workout journal. I remembered this journal from when I was young and he…

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Do the Hard Thing

We are naturally lazy, its coded into us. Energy expenditure was quite concerning for humans for hundreds of thousands of years, food was

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