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Reframing Excuses

As a therapist and coach, I talk every day with people who struggle to get off the couch, choose moderately healthy foods, and consistently

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What is Fitness? Part 1

Recently at a family gathering I was given my Grandfather’s workout journal. I remembered this journal from when I was young and he…

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Do the Hard Thing

We are naturally lazy, its coded into us. Energy expenditure was quite concerning for humans for hundreds of thousands of years, food was

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