4 Easy Breathing Exercises

“Breathing exercises are important” “Just breathe” “You need to relax” We have heard this before and have probably been annoyed at the person telling us

Read More

The 2022 CrossFit Open:

4 Arguments from a Guy Who Didn’t Sign up “It’s easier to criticize than to create” Linda Rappoport The above quote meant nothing to me

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.