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Glycolytic Pathway- Metabolic Pathways Part 2
Last week I spoke to the aerobic system and its importance. While I’m prepared to argue it’s the most important, I cannot neglect the other
What is Rucking? 5 reasons to join Dissent Ruck Club
“Rucking is Simply Walking with Weight. RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength,
Aerobic Pathway – Metabolic Pathways Part 1
Why should you train the aerobic pathway? From the physical to the mental, there are more reasons than I could list and you would read,
4 Easy Breathing Exercises
“Breathing exercises are important” “Just breathe” “You need to relax” We have heard this before and have probably been annoyed at the person telling us
Breathing for a Purpose: Meditation
The Phoenix Once a week we lead a class for the Phoenix. They’re a recovery and sobriety group providing it’s members with a physical outlet,
Self-Care: 5 Ways to Take Better Care of Yourself
Self-care is now one of those buzzwords you hear often. Many people view self-care as taking a bubble bath, relaxing, or meditation and while all
The 2022 CrossFit Open:
4 Arguments from a Guy Who Didn’t Sign up “It’s easier to criticize than to create” Linda Rappoport The above quote meant nothing to me
Spring Break: How to get back at it
I love spring break and vacations as much as anyone, however, I think I hate returning to work more than the average person… This may
Nutrition Coaching: 8 Benefits to Maximize your Health
Growing up we have coaches for all sorts of things. Tee ball, basketball, swimming, math, piano, etc. But at some point that stops. We get
Red Flag: 3 Real Reasons you need a Nutrition Coach
Red Flag #1: You are relieving stress or difficult emotions with food In a popular new comedy special on Netflix by Taylor Tomlinson she describes
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