blog

Once a quarter we do Goal Reviews in the gym. It’s a chance for us to sit down with all of our athletes and find

Smoothies! Today we are talking about smoothies! Promoted as the healthy alternative or the “meal replacement”. Where I would like to start is, they aren’t

Grocery store prices are going up! If you’re worried about restricting yourself to a diet of canned foods and rice due to rising food costs,

Sickcare  This is where 80% of Americans land. Instead of fixing the root issue (bad diet, sedentary behaviors, high stress levels, poor sleep) they get

One costs money, the other choices. How many of you have a healthcare plan? How many people do you know that do? I’m not talking

Family first. Dissent Athletics has been lucky enough to have two families this month begin the process of bringing littles into the world. When people

The power clean and jerk is a complicated movement but definitely one that can be done, with the help of coaching, safely and efficiently! Read

Meet Hayden “My name is Hayden Dubios. For work I am an Industrial Organizational Psychologist. I specialize in diversity, equity, and inclusion training and I’m