blog
Pregnancy and Fitness
Pregnancy is a fantastic and scary thing all at one time. It is definitely a life changing experience but what does that mean when it
Expression of Physicality
Physicality – how we relate to the body Before we get into the physical and mental expression of physicality, I want to point out one
New Members in April at Dissent Athletics
As April 2022 comes to an end, we want to celebrate our new members joining our community and those adding new services to achieve their
Protein: Are you eating enough?
Protein Protein Protein!! “How much should I eat? Why should I eat that much? THAT MUCH??? How the heck do I eat that much?” I
Mixed Modal Training – Metabolic Pathways Part 4
So now we know a little more about different energy systems our body uses at any given time. It should bring up a few questions-
Pull-ups: 3 exercises to start doing
Pull-ups are one of the main goals we hear from our members about wanting to accomplish. It is a really cool feeling to move your
Dissent April Member Spotlight – Alexis Allen
We are excited to announce Alexis Allen as our Member Spotlight for April! Alexis has been doing Personal Training for close to two years now
Phosphocreatine Pathway – Metabolic Pathways Part 3
Phosphocreatine Pathway The Phosphocreatine Pathway is the last and most powerful of the pathways. This pathway gives us only about :10 of power but it
Glycolytic Pathway- Metabolic Pathways Part 2
Last week I spoke to the aerobic system and its importance. While I’m prepared to argue it’s the most important, I cannot neglect the other
What is Rucking? 5 reasons to join Dissent Ruck Club
“Rucking is Simply Walking with Weight. RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength,
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.