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Meet Miranda Miranda has 4 kids, works overnights at a warehouse, and still finds time for her health and wellness. She has been a member

Let’s talk about the Flutter Kick. Lay on your back, pull those feet up, and show the world how quickly you can shuffle those bad

Diet. So you may have heard some conflicting info. Here are all these diets while at the same time there is one that is best

Nutrition is something that we at Dissent Athletics take seriously! Busy and active adults of Fort Worth, Texas don’t need to add anything else to

Meet Jason Priest Jason Priest’s fitness journey started at Dissent Athletics 2 and a half years ago. He has a wife, Krissy, and a 6

Once a quarter we do Goal Reviews in the gym. It’s a chance for us to sit down with all of our athletes and find

Smoothies! Today we are talking about smoothies! Promoted as the healthy alternative or the “meal replacement”. Where I would like to start is, they aren’t

Grocery store prices are going up! If you’re worried about restricting yourself to a diet of canned foods and rice due to rising food costs,

Sickcare  This is where 80% of Americans land. Instead of fixing the root issue (bad diet, sedentary behaviors, high stress levels, poor sleep) they get