blog

Teacher. Coach. Wife. Mom. Former Athlete. Former Grad Student. Daughter. Sister….

The Holidays are coming up and I’m sure some of you can already feel the pressure of attempting to say no to some of the treats and sweet…

Hello my dissent family. The reason I joined Dissent Athletics was to challenge myself on how far my body can exceed the expectations of…

We are proud to announce Katina Gillespie as our August Member Spotlight! Tina joined a little over a year ago and is one of our most…

Have you ever been so stressed out by the tasks you have to do that you don’t know how to deal so you just end up sitting there doing….

We are proud to announce Tory Holderby as July’s Member Spotlight! Tory and her husband, Terry, joined the gym a year ago and have been…

As a therapist and coach, I talk every day with people who struggle to get off the couch, choose moderately healthy foods, and consistently

We are proud to be able to announce our Dissent Member Spotlight by highlighting our member and friend, Brooks Brown.

Recently at a family gathering I was given my Grandfather’s workout journal. I remembered this journal from when I was young and he…

We are naturally lazy, its coded into us. Energy expenditure was quite concerning for humans for hundreds of thousands of years, food was