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Reps and Sets: How to Train

Reps and Sets. We know now why we strength train, but what about how? What’s the difference in 10*10 back squats and 3*5 back squats?

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Pregnancy and Fitness Interview

Pregnancy and Fitness. We have received many questions from expectant mothers about how Dissent Athletics can help them during their pregnancy. I have been working

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Strength Training

We have covered the different metabolic pathways, how we can use them, train them, and how they make us feel physically or emotionally. This could

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Pregnancy and Fitness

Pregnancy is a fantastic and scary thing all at one time. It is definitely a life changing experience but what does that mean when it

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Expression of Physicality 

Physicality – how we relate to the body Before we get into the physical and mental expression of physicality, I want to point out one

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