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The #1 Excuse to not go to the Gym

Excuse:  The reasons you give yourself as to “why” you can’t do something.  You are preventing your success because you tell yourself you can’t do

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From Workout DVDs to CrossFit

Meet coach Lindsay Lindsay is a pediatric Speech Language Pathologist during the day and in the early morning hours, she is a Dissent Coach. Lindsay

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Routines

What is a routine? If you want to hit the easy button on the way to success in any endeavor routines are there to help

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