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Excuse:  The reasons you give yourself as to “why” you can’t do something.  You are preventing your success because you tell yourself you can’t do

Have you ever tried to add a new habit? Something you knew would help improve your life but every time you tried, you would go

Squats. The most functional of all the movements. You may look at the picture above and see a strong lady lifting heavy and think, “NO

Tracking food can cause a lot of stress an anxiety. Some of us get caught up on trying to stay below a certain calorie number.

Meet coach Lindsay Lindsay is a pediatric Speech Language Pathologist during the day and in the early morning hours, she is a Dissent Coach. Lindsay

Meal planning may sound like a good idea, but what if you aren’t a planner? Here is an easy tip that can help you plan out

August is a great month to get outside! School is about to start and you may be wanting to find a way to stay active