blog

How to Design an Effective Reward System How does the promise of a juicy steak at the end of a grueling hike sound? Or the

Why Rewards? Have you ever found yourself on the treadmill, drenched in sweat, gasping for breath, and you wonder – why on earth am I

Breaking Fitness Plateaus Have you ever found yourself doing everything “right”, but still stuck on that same weight for weeks on end? Or maybe you’ve

A Deeper Look into Overcoming Fitness Stagnation “Is my mirror broken or am I really not making progress?” Ever found yourself asking this question after

Understanding Fitness Plateaus: Why They Happen and How to Overcome Them Has your progress in the gym stopped? Are you finding that despite your consistent

Staying on Track Ever find yourself saying, “Starting tomorrow, I’ll work out every day”? Well, you’re not alone. A lot of us have said those

Consistent Fitness Through Accountability Ever tried to start a campfire with damp wood? Yeah, me too. It’s a struggle to get the flame going. And

A few years ago, I found myself glaring at my untouched running shoes, a pair of now-dusty dumbbells, and a yoga mat that was starting

Stay Motivated Do you remember that New Year’s resolution you made about hitting the gym every day and swapping pizza for kale salads? Mine was

The Fridge Dilemma Have you ever stood in front of an open fridge, surveying the landscape of leafy greens, lean proteins, and that lone piece