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Are you on a weight loss journey but something is getting in the way? So many obstacles can come up like time pressure, family emergencies,

What is the first thing you do when you wake up? Shut off the alarm and then what? Screen light before sunlight How many of

The 2023 CrossFit Open is upon us! Each year, CrossFit uses the Open as a way to find their top fitness athletes to compete at

Attention Fort Worth Dissent Athletics will be hosting a pacing seminar on February 11th, at 11am at 1371 Gilman Road, Fort Worth, Texas. We are

Excuse:  The reasons you give yourself as to “why” you can’t do something.  You are preventing your success because you tell yourself you can’t do

Have you ever tried to add a new habit? Something you knew would help improve your life but every time you tried, you would go

Squats. The most functional of all the movements. You may look at the picture above and see a strong lady lifting heavy and think, “NO

Tracking food can cause a lot of stress an anxiety. Some of us get caught up on trying to stay below a certain calorie number.

Meet coach Lindsay Lindsay is a pediatric Speech Language Pathologist during the day and in the early morning hours, she is a Dissent Coach. Lindsay

Meal planning may sound like a good idea, but what if you aren’t a planner? Here is an easy tip that can help you plan out