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Stress during lunch breaks is a common issue. I hear people getting sucked into the “but I will get to leave early if I just

Reps and Sets. We know now why we strength train, but what about how? What’s the difference in 10*10 back squats and 3*5 back squats?

Pregnancy and Fitness. We have received many questions from expectant mothers about how Dissent Athletics can help them during their pregnancy. I have been working

We have covered the different metabolic pathways, how we can use them, train them, and how they make us feel physically or emotionally. This could

Pregnancy is a fantastic and scary thing all at one time. It is definitely a life changing experience but what does that mean when it

Physicality – how we relate to the body Before we get into the physical and mental expression of physicality, I want to point out one

As April 2022 comes to an end, we want to celebrate our new members joining our community and those adding new services to achieve their

Protein Protein Protein!! “How much should I eat? Why should I eat that much? THAT MUCH??? How the heck do I eat that much?” I

So now we know a little more about different energy systems our body uses at any given time. It should bring up a few questions-

Pull-ups are one of the main goals we hear from our members about wanting to accomplish. It is a really cool feeling to move your