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Control What You Can – Let Go Of The Rest
“There is nothing either good or bad, but thinking makes it so.” Shakespeare In 2016 I read a book by Jocko Willink called extreme ownership.
Self-Criticism vs Self-Compassion as Motivation
Motivation: “the general desire or willingness of someone to do something” If you are reading this then you are probably someone who works out at
January Member Spotlight – Logan Moore
From moving more to finishing Hyrox We are proud to announce Logan Moore as our January Member Spotlight! Logan just crossed the 1 year mark
From Member to Coach
Ashley’s 4 Year Journey One of my favorite quotes is from Socrates. “It is a shame for a person to grow old without ever seeing
The Process
“Those who know the way broadly see it in all things” -Miyamoto Musashi How many times have you heard someone you admire say, “you have
December Member Spotlight – Saul Rodriguez
We are proud to announce Saul Rodriguez as our Member spotlight for December! Saul has been a member at Dissent for the past year…
WARNING: CHALLENGES AHEAD
You know it’s coming in the next 30-40 days…You’ve built up good momentum, are already consistent and are feeling pretty good.
Trouble Sleeping?
Most people have trouble sleeping. Here are some tips you can use to improve your ability to fall asleep and stay asleep…
November Member Spotlight – Michelle Ornelas
We are proud to announce Michelle Ornelas as our Member spotlight for November! Michelle has been a member at Dissent for the past year…
October Member Spotlight – Jason Wommack
We are proud to announce Jason Wommack as our member spotlight for October!
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